Yoga and Ayurveda: Everything Modern Life Need to Know

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“If you want to live a healthy and happy life in this complex world, then make Yoga and Ayurveda a part of your life.”

If you look back and comprehend the people of the past, you’ll find that they were more active, healthy, and fresh. As time passes, science and technology progress similarly, and it affects our lifestyle too. Now we have a lot of helping machines which facilitate us. But still, we are unhealthy, unfit, and suffering from diseases, tensions, anxiety, depression, etc.

In the past, when people got up early in the morning, they either used to go to the fields or take care of animals. This kind of lifestyle helped them to do a lot of exercise. They also used to walk early in the morning in the fresh air. They took care of themselves by eating healthy food at the proper time. There was excessive use of oil when massaging bodies and taking a bath. Also, they went to bed early at night and slept 7 to 8 hours. As a result, they were healthy and kept diseases far away.

Modern Life & Ayurveda

Modern life has become disconnected from nature and traditional routines. We forgot the concept of rising up with the sun and sleeping when it is sunset. We wake up after sunrise and go to bed very late every day. Not doing any exercise, not getting enough sleep, eating junk food excessively, and not taking meals at the proper time make us sick and fatigued all day. We must stop complaining about the illness and focus more on our routine.

Ayurveda, the science of life that has protected people for many years, is in danger because people neglect it. Many people are returning to the roots of Yoga and Ayurveda to have a balanced life. This article will comprehensively tell you about the importance of Yoga and Ayurveda for modern life.

Yoga and Ayurveda

Yoga and Ayurveda are known as ancient sister sciences, and both have roots in India’s ancient culture. These two parts of Vedic knowledge are interconnected in many ways.


According to Ayurveda, our body consists of three components: Doshas (Vata, Pitta, and Kapha). Each dosha is a combination of the five natural elements (air, space, water, fire, and earth). The balance of these three components in our body is considered to be the symbol of the finest health. The image given below shows three doshas and the problems associated with each.

The doshas are dynamic energies that continually change because of our activities, contemplations, feelings, food, seasons, and anything that feeds our psyche and body.

When we live to the satisfaction of our individual natures, we usually settle on a way of life and dietary choices that cultivate balance inside our doshas. But when we live against our inherent qualities, we bolster undesirable patterns that lead to physical and mental imbalances.

There are many ways doshas get imbalanced. You can see some examples below.

  • Eating Vata-irritating sustenances
  • Smoking and drinking
  • Following an infrequent daily routine
  • Going to bed late at night and waking up late in the morning


Yoga comprises physical, mental, and spiritual practices that originated in the ancient cultures of India. It involves specific techniques and exercises for different diseases and psychological issues. Practicing Yoga will help you improve your flexibility and strength.

How Yoga and Ayurveda Help to Improve Healthy Lifestyle

Yoga and Ayurveda help to give you a healthy lifestyle that you have been longing for a long time. Just follow a simple routine and get a healthy lifestyle. You need to focus on these things:

  • Get up at pre-dawn. As it is the best time to relax, observe, concentrate, and explore yourself.
  • Take a walk or jog in the early morning as it is quite refreshing.
  • Take care of hygiene. Clean your body. Drinking warm water in the morning is useful.
  • Add fruits and vegetables to your diet.
  • Massage your body with the oil; it helps you to make you relax. The same massage services are now turning into a business. You can do it yourself as part of a daily routine. It prevents the body from dryness and keeps your muscles strong and flexible.
  • Exercise daily. You can start exercising for 10 minutes a day, which will help you stay active and energetic.
  • Do Yoga daily. Many people recommend doing Yoga in the morning. But those who don’t do it in the morning can do it in the evening as it is useful and helps to improve sleep.
  • In the evening, go to bed early. Take approximately 7 to 8 hours of sleep.

A question then arises: In modern life, what benefits can we get when making Yoga and Ayurveda part of our life?

Yoga and Ayurveda Keep You Healthy

Living in a modern lifestyle with pollution and unhealthy food probably upsets people. Doing Yoga makes you feel fresh and helps to maintain an energetic daily routine. It will also make your day stress free. Ayurvedic medicines help maintain a balance of body, mind, and spirit, improving a person’s overall health.

Develop Inner Peace

A lot of anger, incompetencies, guilt, tensions, and other things disturb our inner peace. As inner peace is the food for the soul, the implementation of Yoga and Ayurveda soothe your inner peace. You can inhale the positivity from nature and exhale your anxieties and negativities.

Improve Concentration on Work

Once you start applying Yoga and Ayurveda in your daily life, they help you set your life’s parameters. When you practice Yoga, you get the ability to focus and concentrate on your work to get the desired results. This focus practically becomes a part of your personality. It helps you to attempt every work with such concentration.

Either you are a student who wants to focus on study or a worker who wants to focus on work, do Yoga daily, and follow an Ayurvedic lifestyle.

Makes You Look Younger and Active

Good news for all the beauty-conscious people who wants to look pretty and young! Yoga and Ayurveda help you to improve the circulation of blood and helps your body maintain your ph level. Yoga will also improve the immune system’s functionality, which will help you prevent many diseases. Proper oxygen consumption and nutrients help your skin to glow and look younger. It also keeps you active and refreshing throughout the day.

Helps You Reduce Weight

Weight gain is one of the major dilemmas of the modern world, where every third person goes into depression or loses self-confidence because of weight gain. Due to the worst routine, we rarely walk and consume healthy food, which in turn causes the weight to gain rapidly. If you are such a person, doing Ayurveda yoga poses specific to weight loss will help you eliminate the weight gain problem.

Makes You Happy and Satisfied

One of the common reasons why people love Yoga is to reduce stress and anxiety. Recent studies prove that when you practice Yoga correctly, it truly can make you happier. You can experience this when you start doing Yoga daily.

Keeps Diseases Away

With the help of an Ayurvedic lifestyle, you can eliminate many dangerous diseases, including breathing problems, blood pressure, heart problems, back pain, mental disorder, etc. Once you start your day with warm water, a walk in the fresh air, and meditation, your health will improve significantly. Yoga gives you proper oxygenation, which keeps you healthy and prevents fatal diseases.

Now you understand the importance of Yoga and Ayurveda science in modern life. Take a decision today, and transform your life with Yoga and Ayurveda.


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