Happily ever after!!
One of the main reasons for a happy relationship is sexual satisfaction.
What if you are unable to satisfy yourself or your partner?
Yes, this may happen, and one of the reasons may be Erectile Dysfunction (ED) or Impotence. Now, you may be wondering what it is.
What is Erectile Dysfunction?
Erectile Dysfunction is the inability of a person to get or maintain an erection during sexual intercourse. These days impotence is quite common as 40% of the male population suffers from ED. It is mainly experienced with males of age 40.
Now, let’s see how an erection occurs. When there is increased blood flow in the penis, there is an erection. This blood flow happens when a man has sexual thoughts or is in direct contact with his penis. The blood flows through the penile arteries, filling two chambers inside the penis. Finally, when the chambers fill with blood, the penis gets rigid. When the muscles contract, the erection ends, and the accumulated blood flows through penile veins.
How Is Erectile Dysfunction Caused?
While you know how an erection occurs, you should also be aware of how the Impotence or ED is caused. There are many reasons due to why a man suffers from ED. They can be diabetes, hypertension, high cholesterol, low testosterone levels or other hormonal imbalances, obesity, kidney disease, stress, anxiety, increased age, problems in the relationship, sleep disorders, depression, too much alcohol consumption, using tobacco products, damage to the pelvic area and use of drugs.
Every illness has a cure. The only thing is that you need to be very cautious while choosing. We all know that Ayurveda came into existence thousands of years ago and originated in India. Ayurvedic medicine is a holistic treatment, as it addresses the spiritual and social components of a person’s well-being and physical health.
Definitely, there is Ayurvedic medicine for erectile dysfunction. Let’s understand in-depth these remedies:
Ayurvedic Medicine for Erectile Dysfunction
Erectile Dysfunction is known as Klaibya in Ayurveda. If a person has chronic unhealthy dietary and lifestyle routines, then he is more likely to get ED. Consumption of incompatible foods and refined food also leads to ED. Negative emotions like chronic fear, jealousy, confusion, intoxication, mental trauma, excitement, anger, worries, etc., distract the nervous system, and the person will be unable to erect the penis.
Ayurveda has hundreds of herbs that will help in treating erectile dysfunction. To make things easy for you, here are a few herbs that will give you the best results in treating ED.
Withania Somnifera, or Indian ginseng, is another name for Ashwagandha. Ashwagandha has been used for over 200 years now. It is a traditional medicine to help you have a healthy sex life.
Ashwagandha herb strengthens the penis muscles to help you maintain an erection successfully. You can have increased sex time without any ejaculations. It increases your sperm count to make you more fertile. It reduces stress and improves your stamina.
Shatavari is also known as Asparagus Racemosus. It can be used to treat any sexual dysfunction. This treatment benefits the male reproductive system. It calms the nerves to help you eliminate ED and enhance blood circulation. Shatavari is also an aphrodisiac that enhances love and loyalty in your relationships.
Safed Musli is also called Chlorophytum borivilianum. It is considered to be one of the best herbs for erectile dysfunction. This herb helps to improve testosterone levels in the blood, increases the production of semen, and enhances blood circulation towards the penile vessels. Eventually, it helps to enhance the overall sperm count.
Dalchini, which is used to season sweet foods, is also called Cinnamon. This herb is extracted from an evergreen tree’s bark that grows in India’s regions. It is a trusted source to improve sexual function. Dalchini isn’t easy to find. So, you need to be very careful while purchasing Cinnamon.
Another popular herb Gokshura is also called Bindii. This herb strengthens your weak muscles and improves the production of testosterone. Gokshura is useful when you can get an erection, but your penis is not hard enough for penetration. That is another kind of erectile dysfunction. At times, over-excitement leads to premature ejaculation, and Gokshura prevents it.
The ‘Holy Basil,’ which has been with us for years, also helps to increase the sperm count and libido. This herb helps you get rid of infertility issues and improves overall stamina. The Basil seeds increase blood flow and strengthen the penile tissue.
You can have your libido back and can increase your sexual desire with Kaunch seeds or Mucuna Pruriens. If you have a low sperm count, you should definitely use it. Kaunch seeds cure hypertension and reduce anxiety, depression, and even stress. Eventually, this herb helps in enhancing the psychological health of men.
What Can You Do to Avoid Erectile Dysfunction?
Prevention is better than cure!!
So, it would be great if you maintain a lifestyle that will help you avoid erectile dysfunction. What is that?
- Have a daily routine of exercises like morning walks and various others. Exercises improve blood circulation in the body.
- Maintain a healthy diet. Have enough fruits, vegetables, and natural organic foods in daily meals.
- Make meditation a habit. It helps you to overcome your negative emotions.
- It is better to have a good sleep cycle.
- Better to quit smoking as it may cause the narrowing of arteries.
- Limit the consumption of alcohol.
Ayurvedic medicine has been for millennia and can help you eliminate problems like erectile dysfunction without any side effects. Yes, the fact that you are suffering from erectile dysfunction can be embarrassing, but take a stand to solve it.
The situation may worsen if you aren’t bold enough to discuss it openly. Although the field of Ayurveda is one of the best, it is better to consult your doctor about the best method you have chosen to enhance your sexual relationship.